UNITED STATES — What I’ve learned about exercise is that it takes discipline and a plan. For those out there who have full-time jobs or more than one part-time job, doing this daily exercise can indeed be a chore. How come? There are days when you are simply mentally and physically exhausted. Your mind is telling you to exercise, but your body is telling you otherwise. So what do you do in such cases?

Well, you have choices to make. Are you ready to risk your health by not exercising? This is the psychology so many of us have to face, but at the same time we all deserve a break. So this is where the discipline rule comes into play. You need to create a schedule. I’ve found that by making sure you stick to a set time each day or several days a week, the way to keep your exercise program intact.

Once you have entered this time, make sure you keep this time as you have programmed your mind to prepare for the workout during this 30-minute, 60-minute, or 90-minute interval. Look, I’m not going to tell anyone how long to exercise, that’s entirely up to them. All I can say is that it is better to do some form of physical exercise than not to exercise at all. Of course, you might have a day or two in the week that you missed the time interval you set out to, but if that turns out, do your best to make up the difference the next day when you go to the gym or exercise at home.

Also vary your training plans, maybe one day you do the elliptical, the next the treadmill, the next the bike, later weight training, sit-ups, jumping jacks and lunges. Change things up to get a rhythm and avoid the monotony that could force you to sit down instead of stand up. Hell, jog around the block or take a nice walk to get your body moving more than you have in the past.

The biggest problem so many of us have with training is realizing that it’s a chore, we see it as a job and we have to change that and we have to change that immediately. Why? It just gives us so many reasons NOT to do it. Think about your mind, body, and spirit as you exercise. The more you engage in the discipline of making exercise the norm, you don’t see it as a chore or challenge to do it every day.

If you met the goal on Monday, there is no reason to hit it on Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. This doesn’t mean you have to exercise 7 days a week, but I would argue that at least 4-5 days is key to ensuring that you are keeping your health stable and moving in the right, not the wrong, direction. Sometimes when you tell yourself you can’t, you have to tell yourself you can.

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He turned 95 less than six months ago, but Dick Van Dyke is still thriving.

In an interview with CBS This Morning, the Hollywood legend effortlessly performed a series of abs exercises while he demonstrated his exercise program and pondered his legacy.

“I’m 95 and a lot of my friends won’t,” said Chitty Chitty Bang Bang actor while exercising from the comfort of his Malibu home.

“I’m 95 and a lot of my friends won’t do this”: Dick Van Dyke showed off his exercise routine while appearing on CBS This Morning

“And then I’ll do it,” he said, twisting his legs in the air.

“So all the old guys out there, listen to me. I’m telling you you can go on … I am still dancing and singing! ‘

The long-range interview covered Dick’s prolific career in Hollywood, from his days hosting the CBS Morning Show to his most recent appearance in the 2018 film Mary Poppins Returns.

The actor, who played chimney sweep Bert in the 1964 film Mary Poppins, took no short cuts while dancing on a desk with Emily Blunt and Lin-Manuel Miranda in the most recent film.

Listen! Dyke did the abs workouts with the help of some exercise machines

Keep going! The 95-year-old actor proudly showed off his home exercise program

From fabulous! “And then I’ll do that,” he said, twisting his legs in the air

The entertainment icon was presented with three different dance routines, and Dick picked the most difficult one to prove he could.

“He gave me three versions and I took the hardest. I said, “I want that,” he remembered.

“I had to prove that I can. I was 91 I think. ‘

Impressive! The actor didn’t even seem to break a sweat as he strengthened his upper body

Hollywood Icon: The long interview covered Dick’s prolific career in Hollywood, from his days hosting the CBS Morning Show to his most recent appearance in the 2018 film Mary Poppins Returns

Aside from the highlights of his career, Dick also considered some of the more difficult parts of his life, including revealing that he was a recovering alcoholic.

The actor revealed his fights on the Dick Cavett Show in 1974, an era when such topics were difficult to discuss publicly.

“I’ve had friends who said, ‘You’re crazy,” said Dick, “but it seemed to help a lot of people, I got a lot of mail from people who said,” If you can do it, I can do it. “

Still successful! “So all the old guys out there, listen to me. I’m telling you you can go on … I am still dancing and singing! ‘

“I took the toughest”: The actor, who played chimney sweep Bert in the 1964 film Mary Poppins, did not take short cuts in the most recent film starring Emily Blunt and Lin-Manuel Miranda while dancing on a desk

Dick was recently awarded a Lifetime Achievement Award for his decades-long career in the Kennedy Center Honors 2021.

But the actor doesn’t stop there: “I think the next one is a knighthood,” he told The Mirror.

“The recognition from your colleagues is always the icing on the cake. How did I get a Kennedy Award? I never trained or did anything. I just enjoyed it, ”he told the website.

The icon also joked, “I just turned 95 so I’m happy to be everywhere. Had I known I would live that long, I would have taken better care of myself. ‘

Still have it! Dyke picked the toughest dance routine to prove he could do it

“I’m happy to be everywhere”: Dick was recently awarded a Lifetime Achievement Award at the Kennedy Center Honors 2021 for his decades-long career

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