Healthy Foods For Teeth: Healthy Diet For Teeth

There are many healthy foods for teeth, but we often ignore them and opt for more indulgent food. You have probably heard somewhere, sometimes, that you are what you eat. In this case, that saying is particularly correct for the teeth, gums, and the entire oral cavity. However, it is pretty challenging to know what foods are suitable for the teeth and not.

Cheese, yogurt, leafy greens, apples, and carrots – these are some healthy foods for teeth. These foods vary from crunchy vegetables, tasty fruits, savory meat, and other special treats that will surprise you. 

It’s now time to say goodbye to starchy, sugary, and unhealthy foods that you adore and love because bacteria also love them. A high accumulation of bacteria could cause tooth decay, gum disease, and other nasty oral health problems. So buckle up and learn more about what food to eat for healthier teeth!

What Foods Help Strengthen Teeth?

Eating a nice selection of nutrient-rich foods from every food group will promote healthier teeth and gums. It only means that you have to maintain a friendly, balanced diet of vegetables, fruits, calcium-rich foods, protein-rich foods, and whole grains. Here are our top picks!


If you’re one of the many people who enjoy cheese, you now have yet more reason to do so. According to EurekAlert!, a study published in a 2013 issue of the American Academy of General Dentistry journal, they found that eating cheese elevated the pH in the participants’ mouths and reduced their risk of tooth decay.

The chewing required to eat cheese is thought to boost saliva production in the mouth. In addition, calcium and protein, which are minerals that help strengthen tooth enamel, are also found in cheese.


Yogurt, like cheese, is abundant in calcium and protein, making it a fantastic choice for tooth strength and health. Probiotics or helpful bacteria present in yoghurt are also beneficial to your gums because they fight out cavity-causing germs. If you want to increase your yoghurt intake, go for a plain version with no added sugar.

Leafy Greens

Leafy greens are usually seen on any healthy foods list. They’re packed with vitamins and minerals and are low in calories. Leafy greens like kale and spinach are also good for your teeth. They are high in calcium, which helps to strengthen the enamel of your teeth. 

According to MedlinePlus, they also contain folic acid, a type of B vitamin with various health advantages, including the potential to alleviate gum disease in pregnant women. Add a handful of baby spinach to your next salad or kale to a pizza if you’re having difficulties obtaining enough leafy greens in your diet. Greens can also be blended into a smoothie.


While the American Diabetes Association recommends avoiding most sweet foods, there are few exceptions. Apples, for example, are tasty, but they are also high in fiber and water. When you eat an apple, saliva is produced in your mouth, which washes away bacteria and food particles.

The fibrous texture of the fruit stimulates Gums. Although eating an apple isn’t the same as brushing your teeth with fluoride toothpaste, it can help you get by until you can. To give your tongue a good washing at the end of the meal, bring either a whole apple or apple piece to your lunch.

What are the other foods that are healthy for your teeth? Continue reading here

Book An Appointment Now

Visit your dentist every six months for a checkup and cleaning to maintain your teeth healthy. They can detect early indicators of disease, such as cavities or grinding teeth before they cause significant harm.

Your dentist will also check to see if you’re getting enough fluoride to harden and protect your enamel. To avoid excessive tooth damage, start eating healthy foods for teeth!

Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025

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