What is the best way to get good oral care? Some individuals believe that cleaning their teeth once a day is sufficient for good dental health, but there’s more to it.
Here are some tips:
- Brush 2 to 3 times a day
- Floss before going to bed
- Avoid alcoholic beverages and tobacco
- Visit your dentist at least once a year.
Did you know that the state of your teeth can reveal a lot about your general health? Furthermore, problems in your mouth might have an impact on the rest of your body. As a result, oral hygiene is more important than you might think. As a result, understand how to take proper care of your teeth.
What is the Best Oral Care Routine?
The optimal dental care practice includes brushing, flossing, and mouthwash. While dental hygiene may not be as noticeable as your hairstyle or outfit of the day, it is likely to be far more important in the long run. A healthy set of teeth is the most critical aspect of a beautiful smile. So, let’s talk about the easiest and best oral care routine.
Good Oral Care #1 – Brush Your Teeth
Brushing is more than just a swiping motion since it requires a specific skill. Brush for at least two minutes first. Then, for 30 seconds, concentrate on each quadrant of your mouth. Consider utilizing an electric toothbrush if you’re having problems keeping up. There are several models with two-minute timers that beep every 30 seconds to signal when it’s time to turn on.
Good Oral Care #2 – Floss In Between Teeth
At least once a day, floss your teeth. It’s better if you do it before going to bed. Ensure that each tooth has a clean section with enough floss. Then, with your index fingers wrapped around the floss, slip it between your teeth. Floss picks are available if using a long strand of floss is inconvenient for you. More floss picks, which are a little more expensive, can be used to make the operation easier and faster.
Good Oral Care #3 – Rinse With Mouthwash
Rinse your mouth with mouthwash after brushing and flossing your teeth properly. You’ll be more inclined to do it on a regular basis if you choose a brand with a flavor you appreciate. Fill your mouth with a capful of mouthwash and rinse it for 30 seconds. Spit it out after that. Brushing and flossing, of course, can’t get rid of the bits of toothpaste and food that this simple process misses. It does, however, leave your mouth feeling completely rejuvenated!
Good Oral Care #4 – Clean Your Tongue
If you want to take it a step further, clean your tongue. Cleaning your tongue is equally as important as brushing and flossing your teeth. Bacteria can build up on your tongue, as well as on and between your teeth, resulting in bad breath.
Aside from the best oral care routine, here are some more tips to keep your dental health at its peak condition. It’s more of using good oral care products and being aware of your regular behaviors. If you want to get healthy teeth, it should start with you. Here are more ways to get good oral care.
Get The Best Oral Care
Your daily routines have a significant role in getting good dental health. Don’t forget to visit your dentist at least twice a year to top it all off. Even the most diligent brushers and flossers need to visit the dentist regularly. Only your dentist can remove calculus, check for cavities, detect possible problems and provide treatment options. Visit your Menlo Park dentist today and get the good oral care that you deserve.
Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025
650-328-2072
