Dental plaque in mouth is a soft, sticky film that forms on the surface of your teeth. Plaque is a colorless, pale yellow biofilm that develops over time on the surface of your teeth. When saliva, food, and fluids come into contact with the teeth and gums, bacteria deposits form.
Brushing your teeth for two minutes twice a day helps to clean and prevent plaque build-up. Choose a tartar-control toothpaste that contains fluoride. Don’t forget to floss your teeth! You can only remove plaque in between teeth at home by dental floss. Finally, use an antiseptic mouthwash to destroy plaque-causing bacteria.
Brush, floss, and rinse with an antimicrobial mouthwash on a regular basis to avoid tartar accumulation. Plaque on your teeth is more than just dirt caught between your teeth. There are several factors to consider as to why it continues to accumulate despite frequent brushing.
How Can I Remove Plaque From My Mouth Naturally?
Plaque is made up of bacteria that have accumulated over time and produce acids that eat away at the enamel and injure your gums. If not treated, the damage may become irreparable. It also harbors millions of microorganisms that feed on the food and beverages you consume on a regular basis.
Bacteria deposits that you don’t remove with brushing and flossing cause tooth decay, tartar build-up, and gum disease. So, what can you do to reduce plaque build-up at the very least? Everything you need to know is right here.
Brush your teeth regularly.
Brush your teeth twice a day for two minutes because a 30-second brushing will not suffice. Instead, use a little brush with delicate bristles that can fit in your mouth. As much as possible, reach the hard-to-reach locations behind your teeth and on your back molars.
Floss the plaque away.
Flossing is one of the most efficient ways to maintain your gums healthy and clean. It just takes a few minutes every day to floss, but those few minutes can add up to a lifetime of good oral health. So make it a habit to floss your teeth on a regular basis; your mouth will appreciate it.
Keep a healthy diet.
Sugary and starchy foods encourage the growth of bacteria in your mouth. They produce hazardous acids when they come into contact with such foods. Limit your sugary food intake and aim to eat a healthy diet. It’s true for snacks as well. You can also try eating some healthy foods for teeth.
Every time you eat, you’re feeding the germs in your mouth. You don’t have to stop eating sweets or snacks in between meals, but you should keep note of how often you do. Before, during, and after each meal, brush your teeth and drink plenty of water.
Avoid smoking and vaping.
Tobacco products contain compounds that modify saliva flow, allowing oral bacteria to stick to teeth and gums more easily. As a result, plaque can build on teeth and along the gum line, which is filmy and bacteria-laden. Furthermore, it can solidify into tartar, also known as calculus, a difficult-to-remove compound that necessitates professional cleaning.
Plaque builds up as a result of inadequate dental hygiene. Bacteria in the mouth thrive on these foods, causing acids to be produced. Over time, these acids eat away tooth enamel, causing tooth decay. Plaque can also build up beneath the gum line on the dental roots, causing the bone that supports the tooth to degenerate.
You need to brushing, floss, and use mouthwash regularly. Then, at least once every six months, see your dentist for a full teeth cleaning. It aids in the removal of tartar that has developed in regions where your toothbrush cannot reach.
Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025